Breathe. Bloom. Be.
May
16

Breathe. Bloom. Be.


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Finding Wellness & Confidence in Pregnancy & Postpartum
Apr
25

Finding Wellness & Confidence in Pregnancy & Postpartum

Join us in person for an empowering event all about wellness and confidence during pregnancy and postpartum. Whether you're expecting or navigating the postpartum journey, this meetup offers practical tips, supportive vibes, and real talk to help you feel your best every step of the way. Don't miss out on connecting with a nurse, a perinatal therapist, and others who get it... discovering new ways to nurture yourself through this amazing time!

You leave with a workbook, three ways to calm your body, and resources for who you can turn to if you need more. 

Class is forming now - sign up here to save your spot, and bring a friend if that helps!

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The St Louis Birth Story Project: March Circle
Mar
21

The St Louis Birth Story Project: March Circle

The St Louis Birth Story Project is a community sharing circle where black folks can gather to tell their birth stories. Circles are hosted by Nurture Birth & Health, a future Black-led birth & wellness haven in St Louis City. Some circles are filmed as part of a docuseries to advocate for birth justice.

Saturday March 21, 2026, from 4pm-6pm

The Drip Community Coffeehouse

3615 Potomac St, St Louis, MO 63118

Sign up here: https://www.eventbrite.com/e/birth-story-sharing-circle-tickets-1983279075102?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 

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Before you Google it — ask a nurse.
Jan
31

Before you Google it — ask a nurse.

Pregnant? Are you wondering

  • “Is this normal?”

  • “Should I be worried?”

  • “Am I bothering my provider?”

  • “I don’t want to Google this again.”

  • “I feel silly asking this at my appointment.”

Join me for a 20-minute live pregnancy Q&A where you can ask a registered nurse about what’s normal, what might need follow-up, and how to advocate for your care.

https://us06web.zoom.us/meeting/register/OaEAswymSL67iTWOh5MT8Q

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Understanding Your Cycle
Jan
10

Understanding Your Cycle

Struggling with your period? It’s not just you.

Join us - Because this is easier to understand when we talk about it together.

Painful + Heavy periods: what’s normal, what’s not, and what helps

This supportive, judgement free class helps you understand:

  • What’s happening in your body

  • What symptoms deserve attention

  • Choices and questions to ask your provider if you need to seek care

$25 — Buy One, Bring a Friend Free

(Bring someone who needs this too!)

🎟 Limited seating to keep the space supportive and interactive.

https://www.eventbrite.com/e/understanding-your-cycle-tickets-1976415596252?aff=oddtdtcreator

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Rooted In Community: Sowing Seeds of Change
Aug
9

Rooted In Community: Sowing Seeds of Change

Rooted in Community - Sowing Seeds for Change

A fundraiser to grow a new vision for birth & wellness in St Louis.

Come join Nurture Birth & Health at Tower Grove Park for an evening of connection, inspiration and action as we share the vision for a freestanding birth and wellness center - rooted in dignity, equity, and community care - and invite you to be a part of planting the seeds that will grow change in St Louis.

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