Prepping Your Pelvic Floor for Labor Thursday, Aug 20 · 4:30–6:00 PM · Free
Learn how your pelvic floor works and how to prepare it for birth. Pelvic floor physical therapist Brooke Kalisiak walks you through techniques to help your body get ready for labor. Come with questions — leave feeling more confident and prepared.
What actually happens to your body after birth — and how to support it as you heal. Brooke covers the basics of postpartum recovery, from caring for your core and pelvic floor to knowing what's normal and when to ask for help. Real, practical guidance to help you recover with confidence.
